In preparation for the Boulder Rock Club USA Climbing Regional Championships many people have been asking how to train and get stronger by Saturday the 12th of May. Hence, I give you "Crushing 101".
Lets first look up the definition:
Dictionary.com- Crush (verb): to press or squeeze with a force that destroys or deforms.
Climbers definition- Crush (verb): to send a route so well as squeeze the pure life force out of the stone.
In a sentence: "Kris is crushing right now, she just sent The Debilitator".
How to Crush:
1. Try harder. Try the hardest that you possibly can.
2. Wear a beanie without a shirt or a backwards hat without a shirt. Headwear has been shown in laboratory settings to dramatically improve crushing capabilities.
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